Day #3
1/3/08
Exercises
Sit-ups 150
Push-ups 50
20-minute walk
30 alternate hammer curls
25 bench dips
Diet
Breakfast: none
Breakfast note:
Lunch: none
Lunch note:
Dinner: Deer steak and sweet peas and coffee
Dinner note: Very good deer steak with a very tasty steak rub sauce that I got for Christmas. I'll be making more of this.
Snacks: none
Snacks note:
I'm pretty tired (sleepy-wise) today, but I do feel pretty good in my body. I think I'm going to go on to bed so I can get more accomplished at work tomorrow than I did today.
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2 comments:
You're doing it backwards. If you eat big for breakfast, you'll have all day to work it off. If you eat big for supper (what you call 'dinner' I call 'supper'), you'll have all night to let it turn into fat.
Besides, you need the energy to do a good job at work. Your momma wanted me to add that, so there it is. Now, pay attention to your momma and daddy.
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